Fitness for
every goal.
Kova AI builds your complete workout, nutrition, and recovery plan — then updates it every week based on your actual results. Everything working better, together.
Everything You Need to Transform
Workouts, nutrition, recovery, biomarkers, and AI coaching — all in one app
AI Workouts
Personalized programs with progressive overload, form analysis, warm-up & mobility, and guided yoga.
Smart Nutrition
Custom meal plans, macro tracking, food scanner, grocery lists, and micronutrient breakdowns.
Kova AI Coach
Your 24/7 AI coach. Get workout advice, nutrition guidance, and plan adjustments based on your real data.
Recovery Tracking
HRV, sleep analytics, stress & strain scores, muscle recovery heatmap, and breathwork sessions.
Supplements
AI-recommended protocols, stack builder, daily dosing logs, and performance adjustments.
Progress Analytics
Track strength gains, body measurements, photo progress, and data-driven weekly summaries.
Lab & Biomarkers
Log blood work, track vitals, calculate biological age, and get AI health scoring across 11+ biomarker categories.
Community & Pods
Join accountability pods, compete on leaderboards, and connect with certified trainers.
See the App in Action
Every feature, beautifully designed
Your daily command center — recovery, workouts, macros, and supplements at a glance.
How It Works
From signup to results in four simple steps
Take the Quiz
Answer questions about your goals, experience, and preferences.
Get Your Plan
AI generates personalized workout, nutrition, and supplement plans.
Train with Kova
Your AI coach adapts your program in real-time as you progress.
See Results
Track progress with data-driven insights and weekly adjustments.
Meet Kova, Your AI Coach
Your AI coach that understands your goals, tracks your progress, and adapts your plan based on real data
Why BioTrainer.ai?
Everything a personal trainer does — automated, always on, at a fraction of the cost
* Billed annually at $99.99/yr
The App Athletes Love
Trusted by thousands to power their fitness journey
Global Average
“The smartest fitness app I've ever used — it actually adapts to me”
BioTrainer.aiAI Fitness Coach“I finally stopped guessing and started seeing real results”
Doing a 75 Hard and had a hard time finding an app with a clean interface and all the features I needed. This app has done me perfectly — 7 days in and I'm on it constantly.
Workouts generated by Kova AI
Would recommend to a friend
Simple, Transparent Pricing
Cancel anytime. No commitments.
- AI workouts
- Meal plans
- Kova AI coach
- Progress tracking
- Supplement recs
- Weekly adjustments
- Everything in monthly
- Unlimited Kova messages
- Advanced analytics
- Priority support
- Early access
- Health lab tracking
Loved by Athletes Everywhere
Real results from real users who transformed their fitness
“My bench went from 225 to 285 in 8 months. Kova kept nudging my weights up every week — I would've stayed comfortable on my own.”
“The nutrition plan adjusts my carbs on long-run days automatically. I used to bonk at mile 18 — not anymore.”
“I was paying $400/month for a trainer. Kova gives me the same personalized attention for a fraction of the cost. The weekly plan updates are eerie — it actually knows when I'm slipping.”
“I had no idea where to start. Kova literally built everything from scratch — workouts, meals, even told me which supplements to skip. I'm down 22 lbs.”
“My bench went from 225 to 285 in 8 months. Kova kept nudging my weights up every week — I would've stayed comfortable on my own.”
“The nutrition plan adjusts my carbs on long-run days automatically. I used to bonk at mile 18 — not anymore.”
“I was paying $400/month for a trainer. Kova gives me the same personalized attention for a fraction of the cost. The weekly plan updates are eerie — it actually knows when I'm slipping.”
“I had no idea where to start. Kova literally built everything from scratch — workouts, meals, even told me which supplements to skip. I'm down 22 lbs.”
“My bench went from 225 to 285 in 8 months. Kova kept nudging my weights up every week — I would've stayed comfortable on my own.”
“The nutrition plan adjusts my carbs on long-run days automatically. I used to bonk at mile 18 — not anymore.”
“I was paying $400/month for a trainer. Kova gives me the same personalized attention for a fraction of the cost. The weekly plan updates are eerie — it actually knows when I'm slipping.”
“I had no idea where to start. Kova literally built everything from scratch — workouts, meals, even told me which supplements to skip. I'm down 22 lbs.”
“My bench went from 225 to 285 in 8 months. Kova kept nudging my weights up every week — I would've stayed comfortable on my own.”
“The nutrition plan adjusts my carbs on long-run days automatically. I used to bonk at mile 18 — not anymore.”
“I was paying $400/month for a trainer. Kova gives me the same personalized attention for a fraction of the cost. The weekly plan updates are eerie — it actually knows when I'm slipping.”
“I had no idea where to start. Kova literally built everything from scratch — workouts, meals, even told me which supplements to skip. I'm down 22 lbs.”
“I tore my rotator cuff and Kova automatically removed all overhead pressing and replaced it with safe alternatives. No other app does that.”
“I travel constantly. Kova adjusts my plan for hotel gyms, adds recovery sessions when I'm jet-lagged, and the supplement stack keeps me consistent.”
“The Lab & Biomarkers section is unlike anything else. I logged my bloodwork and Kova flagged low testosterone and suggested protocol adjustments. Legit health coaching.”
“I love that it tracks breathwork, sleep, and stress alongside workouts. It's the only app that treats recovery as seriously as training.”
“I tore my rotator cuff and Kova automatically removed all overhead pressing and replaced it with safe alternatives. No other app does that.”
“I travel constantly. Kova adjusts my plan for hotel gyms, adds recovery sessions when I'm jet-lagged, and the supplement stack keeps me consistent.”
“The Lab & Biomarkers section is unlike anything else. I logged my bloodwork and Kova flagged low testosterone and suggested protocol adjustments. Legit health coaching.”
“I love that it tracks breathwork, sleep, and stress alongside workouts. It's the only app that treats recovery as seriously as training.”
“I tore my rotator cuff and Kova automatically removed all overhead pressing and replaced it with safe alternatives. No other app does that.”
“I travel constantly. Kova adjusts my plan for hotel gyms, adds recovery sessions when I'm jet-lagged, and the supplement stack keeps me consistent.”
“The Lab & Biomarkers section is unlike anything else. I logged my bloodwork and Kova flagged low testosterone and suggested protocol adjustments. Legit health coaching.”
“I love that it tracks breathwork, sleep, and stress alongside workouts. It's the only app that treats recovery as seriously as training.”
“I tore my rotator cuff and Kova automatically removed all overhead pressing and replaced it with safe alternatives. No other app does that.”
“I travel constantly. Kova adjusts my plan for hotel gyms, adds recovery sessions when I'm jet-lagged, and the supplement stack keeps me consistent.”
“The Lab & Biomarkers section is unlike anything else. I logged my bloodwork and Kova flagged low testosterone and suggested protocol adjustments. Legit health coaching.”
“I love that it tracks breathwork, sleep, and stress alongside workouts. It's the only app that treats recovery as seriously as training.”
Built for the Lifestyle
Training, nutrition, recovery, and community — all in rhythm
Personalized workouts that push your limits every session.
Frequently Asked Questions
Everything you need to know before you get started
Your Best Self Is Waiting
Everything you need to train, eat, recover, and grow — in your pocket
Ready to Transform Your Fitness?
Download BioTrainer.ai and let Kova build your personalized fitness plan today.
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